The process by which something extinguishes itself or cools down quickly.

A response to a situation where one calms or soothes oneself.

आत्म-संयम की प्रक्रिया

English Usage: After the intense discussion, she practiced self-quenching to regain her composure.

Hindi Usage: तीव्र चर्चा के बाद, उसने अपने आत्म-संयम को पुनः प्राप्त करने के लिए आत्म-शामक प्रक्रिया अपनाई।